Who is PositiveEQ training and coaching not for?
If you're looking for a space where you can spend most of the session talking through your problems like you would in counseling, then PositiveEQ is not the right fit for you. First and foremost, PositiveEQ is proactive. The emphasis is on changing anything that isn't working for you right now so that you can feel calm, content with yourself, and positive about the future going forward. That means that there isn't a focus on dealing with the past. We certainly don't ignore your past, but we only go there when it helps you to move forward.
It's time to
feel
positive.
It's time to
feel
positive.
The Positive Perspective Course
INTRODUCING
The most comprehensive, supportive guide to transform your negative mindset in just 10 weeks.
The Positive Perspective Course is the only programme of its kind that not only helps you to understand why you're feeling anxious and stuck -- but equips you with step-by-step processes to follow to release negative thinking patterns and rediscover your calmest, most content, most joyful self again.
Before I tell you all about this life-changing programme, let's talk about who this is for:
You want to be open to all that life has to offer, to live in the moment, and find joy in the everyday. There's just one problem -- your negative mindset keeps getting in the way.
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Rationally you know you have lots to be grateful for, but you just can’t seem to connect to the good. It seems like there’s always a worry that’s going to pop into your head and dissolve the joy.​
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You're a kind, caring person who often puts other people's needs above your own. You'd like to be able to make people happy naturally and stop worrying about what people think of you or whether you've upset someone.
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You feel like you’ve lost your playful, happy self and want to get back to the real you: the one that laughs easily and is open to experiencing all life has to offer.
By the end of the course you will:
feel clearer about why you feel the way you do, as well as what makes you feel happier and calmer
have specific, step-by-step coping strategies you can use to help yourself recover from difficult experiences
be more content within yourself - as well as more playful, joyful and open to all life has to offer
Please Note:
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This is the first time I am offering The Positive Perspective Course. The statistics and reviews on this page are from a "mini-version" of the course I developed and taught over a 6 week period.
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In the Positive Perspective Course, you will learn the same techniques these students learned plus some additional tools, have more support from myself, and have more time to implement to ensure the changes really stick.
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If this is what people can achieve in 6 weeks -- just imagine what you can achieve in 10!
“The course has given me so many opportunities to reflect. I came into it with really poor self-worth and thinking I was rubbish at everything. I've come away from it feeling much more accepting of myself and with lots of strategies to overcome challenges with my self-esteem in the future.
I was feeling very overwhelmed at work and unable to successfully carry out all of my duties and maintain positive mental health/wellbeing. The course has given me strategies to maintain a better balance and not be so hard on myself when I get things wrong or need help.
Thank you so much to Kirsti, this has really been one of the most impactful steps I've taken to improve my mental health."
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~ F
The Positive Perspective Course will give you the tools, support, and guidance you need to feel like the best version of yourself again: calm, content, and open to all life has to offer.
“I’m more open to not being perfect / not always succeeding – kinder to myself. I’m really glad this course exists.”
~ E
"It [now] seems possible that I’ll achieve the things I really want for myself." ~ G
"The course has started a change in my life that I never imagined possible. The course tutor is brilliant!!!
Thank you Kirsti." ~ L
"I'm much calmer.
I am more confident in myself because I understand my reactions to situations. I love the format and the handouts with space for notes.
Kirsti is fab."
~ E
"It's enabled me to open up to experiencing life and everything that comes with it."
~ A
"It has given me tools that I can use when I’m feeling low, angry, not energetic to get me back on track." ~ J
Nothing to Lose. Everything to Gain.
87 % said their confidence improved
82 % said their anxiety and/or depression reduced
92 % said they were closer to achieving their goals
72 % rated the teaching as excellent, 20% as very good, and 3% as good
100% said they would recommend the course to a friend, relative, or colleague
All lessons are taught live by Kirsti Gwynn
It's my life's purpose to share the emotional skills that completely changed my own life, with anyone who needs them. Nothing brings me greater joy than helping someone to make sense of their feelings and rediscover that their calmest, more joyful self was waiting for them all along -- to be honest, I even got a little teary re-reading the above student stories :)
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I'm a Positive Psychologist and Emotional Intelligence Specialist (MAPPCP) with a background in counselling, and I've had the privilege of working with major UK charities and organisations to develop and deliver mental health training over the years. The Positive Perspective Course has been my dream for a long time, and I'm so excited to offer it to you.
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In my spare time, you'll find me wandering one of London's beautiful bookshops, getting out into nature, or curled up with a cat and a cup of tea.