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The Positive Perspective Course


The most comprehensive, supportive guide to transform your negative mindset in just 10 weeks.

The Positive Perspective Course is the only programme of its kind that not only helps you to understand why you're feeling anxious and stuck -- but equips you with step-by-step processes to follow to release negative thinking patterns and rediscover your calmest, most content, most joyful self again.

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Before I tell you all about this life-changing programme, let's talk about who this is for:

You want to be open to all that life has to offer, to live in the moment, and find joy in the everyday. There's just one problem -- your negative mindset keeps getting in the way. 


  • Rationally you know you have lots to be grateful for, but you just can’t seem to connect to the good. It seems like there’s always a worry that’s going to pop into your head and dissolve the joy.


  • You're a kind, caring person who often puts other people's needs above your own. You'd like to be able to make people happy naturally and stop worrying about what people think of you or whether you've upset someone.

  • You feel like you’ve lost your playful, happy self and want to get back to the real you: the one that laughs easily and is open to experiencing all life has to offer.

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By the end of the course you will:

feel clearer about why you feel the way you do, as well as what makes you feel happier and calmer

have specific, step-by-step coping strategies you can use to help yourself recover from difficult experiences

be more content within yourself - as well as more playful, joyful and open to all life has to offer

Please Note:

This is the first time I am offering The Positive Perspective Course. The statistics and reviews on this page are from a "mini-version" of the course I developed and taught over a 6 week period.

In the Positive Perspective Course, you will learn the same techniques these students learned plus some additional tools, have more support from myself, and have more time to implement to ensure the changes really stick.

If this is what people can achieve in 6 weeks -- just imagine what you can achieve in 10!

“The course has given me so many opportunities to reflect. I came into it with really poor self-worth and thinking I was rubbish at everything. I've come away from it feeling much more accepting of myself and with lots of strategies to overcome challenges with my self-esteem in the future.


I was feeling very overwhelmed at work and unable to successfully carry out all of my duties and maintain positive mental health/wellbeing. The course has given me strategies to maintain a better balance and not be so hard on myself when I get things wrong or need help.


Thank you so much to Kirsti, this has really been one of the most impactful steps I've taken to improve my mental health."

~ F

Clean Space

The Positive Perspective Course will give you the tools, support, and guidance you need to feel like the best version of yourself again: calm, content, and open to all life has to offer.

“I’m more open to not being perfect / not always succeeding – kinder to myself. I’m really glad this course exists.”

~ E

"It [now] seems possible that I’ll achieve the things I really want for myself." ~ G

"The course has started a change in my life that I never imagined possible. The course tutor is brilliant!!!

Thank you Kirsti." ~ L

"I'm much calmer.

I am more confident in myself because I understand my reactions to situations. I love the format and the handouts with space for notes.

Kirsti is fab." 

~ E

"It's enabled me to open up to experiencing life and everything that comes with it."

~ A

"It has given me tools that I can use when I’m feeling low, angry, not energetic to get me back on track." ~ J

Nothing to Lose. Everything to Gain.

87 % said their confidence improved

82 % said their anxiety and/or depression reduced

92 % said they were closer to achieving their goals

72 % rated the teaching as excellent, 20% as very good, and 3% as good

100% said they would recommend the course to a friend, relative, or colleague

8 Modules Taught Across 10 Weeks

A step-by-step approach with all the tools, support, and inspiration you need.

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All lessons are taught live by Kirsti Gwynn


It's my life's purpose to share the emotional skills that completely changed my own life, with anyone who needs them. Nothing brings me greater joy than helping someone to make sense of their feelings and rediscover that their calmest, more joyful self was waiting for them all along -- to be honest, I even got a little teary re-reading the above student stories :)

I'm a Positive Psychologist and Emotional Intelligence Specialist (MAPPCP) with a background in counselling, and I've had the privilege of working with major UK charities and organisations to develop and deliver mental health training over the years. The Positive Perspective Course has been my dream for a long time, and I'm so excited to offer it to you.

In my spare time, you'll find me wandering one of London's beautiful bookshops, getting out into nature, or curled up with a cat and a cup of tea.

The perfect combination of practicality, ease, inspiration, and empathy.

"Kirsti was a great tutor, she always responded to everyone's comments and made you feel that she was responding to you directly. The course provided a lot of websites, books, and information which I will refer to in the future." ~ J

“Kirsti was excellent – professional, empathetic, patient, exactly the sort of person required to deliver content like this.” ~ A

The "practical" steps - the little "formulas" that help to translate into actionable steps to apply the knowledge. The practicality really helps me towards my goal."~ S

"Kirsti is fab and I really enjoyed being taught by her. She is very passionate about mental health and has fantastic knowledge about it. I love that energy during this course." ~ P

"Kirsti has been inspiring and engaging and has made learning easy and helped me to get my life back on track.” ~ D

Course Date: 12th October - 18th December 2020

Live webinar sessions take place Monday evenings 6 - 7.30 pm BST*

If you cannot attend live, you'll receive the recorded lesson and have the opportunity to submit any questions for me to answer.

(*Please note: the clocks turn back 1 hour to GMT time on 25th October. If you are in a different time zone, please consider how this affects you by researching BST vs GMT time.)

Only 15 places will be sold. Enrollment closes 9th October.

Details, Dates, and Times


Choose How You'd Prefer to Pay

If you would prefer not to use PayPal, please email to arrange an alternative.

  • Best Value

    Single Payment

    Save £48
    Valid for 3 months
    • 10 weekly 90-minute lessons live with Kirsti & a small group
    • Recordings of all the live sessions
    • Additional weekly Q&A
    • PDF worksheets & activities for all 10 lessons
    • Links to additional reading, websites, and resources
    • Bonus: The Habit Guide
    • Bonus: The Better Sleep Guide
  • 3 Payments

    Every month
    x 3 months
    Valid for 3 months
    • 10 weekly 90-minute lessons live with Kirsti & a small group
    • Recordings of all the live sessions
    • Additional weekly Q&A
    • PDF worksheets & activities for all 10 lessons
    • Links to additional reading, websites, and resources
    • Bonus: The Habit Guide
    • Bonus: The Better Sleep Guide
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