How you feel affects everything you do.
It affects how well you sleep. Whether you're able to enjoy life, or feel weighed down by negative thoughts.
If you're anxious about it, you'll hesitate, procrastinate, or avoid doing it completely. If you're depressed, you'll disengage.
And by the same thread, if you're feeling calm, you'll be your most productive. If you're content within yourself, you'll make choices that are in alignment with your values, and move towards your dreams with a sense of courage and optimism.
Your way of thinking shapes your feelings. But changing this is not a matter of working to change thought by thought. It's about altering the entire way you think.
PositiveEQ helps you to to change your mindset, so you can feel better, become your best self, and do more.
I'm guessing you're here because you want to live fully. To thrive, not just survive. To be able to look back and know you gave life your all.
You've come to the right place.
My name is Kirsti Gwynn, and I founded Positive EQ because I believe there is nothing more empowering than knowing how to shift how you're feeling. It changes everything.
With my help, you'll discover a deep sense of self-acceptance, a more positive perspective in place of negative thoughts, and the confidence that you can cope when things go wrong. Perhaps best of all, you'll unlock more laughter and joy in everyday life. Isn't this what life's about?
Positive EQ will help you find calm and contentment in the present, as well as the courage to create the future you want.
I hold a Master's degree in Positive Psychology and Coaching, with a background in Counselling, and my training has left me passionate about only using techniques that have been tested and proven.
Have a specific goal you want help with? We'll take an emotional intelligence approach to your goal, teaching you how to boost motivation and self-discipline, and overcome obstacles.
A 10-week programme designed to help you to build your emotional intelligence and resilience long-term. You'll leave feeling calm and content, with a lot more courage to go out and live your dreams. Delivered one-on-one with Kirsti, and tailored to you personally.
Workshops & Talks
Custom-designed EQ workshops delivered on site for the corporate and charity sectors, and schools.
The secret of change is to focus all of your energy not on fighting the old, but on building the new."