It's time to change perspective.
I'm here to help you to move from "being positive" to feeling positive. To release negativity and trust in the process. To find joy in the little things. To sleep easier and laugh more often. To unlock the courage to live your fullest, bravest, biggest life, despite fear. To appreciate your uniqueness and find your send of enough-ness.
Hi, I'm Kirsti Gwynn (MSc)
I'm guessing you're here because you want to become your best. You want to live a life that is truly meaningful, a life in which your positive emotions motivate you into the future, and negatives don't keep dragging you down.
I founded PositiveEQ because I strongly believe that being equipped with the positive skills that can shape our lives for the better makes all the difference.
The solution to negativity, stress and overwhelm is to develop resilience. One of the keys to enjoying warm, engaging relationships is knowing how to motivate others to love you better. And joy comes from learning what makes you happy, and then prioritising that.
At PositiveEQ, you’ll build emotional intelligence through the use of tested positive psychology techniques.
Have a specific goal you want help with? We'll take an emotional intelligence approach to your goal, teaching you how to boost motivation and self-discipline, and overcome obstacles (like fear).
A 10-week programme designed to help you to build your emotional intelligence and resilience long-term. You'll leave feeling calm and content, with a lot more courage to go out and live your dreams. Delivered one-on-one with Kirsti, and tailored to you personally.
Workshops & Talks
Custom-designed EQ workshops delivered on site for the corporate and charity sectors, and schools.
The secret of change is to focus all of your energy not on fighting the old, but on building the new."