How you feel affects everything you do.
It affects how well you sleep. Whether you're able to enjoy life, or feel weighed down by negative thoughts.
If you're anxious about it, you'll hesitate, procrastinate, or avoid doing it completely. If you're depressed, you'll disengage.
And by the same thread, if you're feeling calm, you'll be your most productive. If you're content within yourself, you'll make choices that are in alignment with your values, and move towards your dreams with a sense of courage and optimism.
Your way of thinking shapes your feelings. But changing this is not a matter of working to change thought by thought. It's about altering the entire way you think.
PositiveEQ helps you to to change your mindset, so you can feel better, become your best self, and do more.
Have a specific goal you want help with? We'll take an emotional intelligence approach to your goal, teaching you how to boost motivation and self-discipline, and overcome obstacles.
A 10-week programme designed to help you to build your emotional intelligence and resilience long-term. You'll leave feeling calm and content, with a lot more courage to go out and live your dreams. Delivered one-on-one with Kirsti, and tailored to you personally.
Workshops & Talks
Custom-designed EQ workshops delivered on site for the corporate and charity sectors, and schools.
The secret of change is to focus all of your energy not on fighting the old, but on building the new."