Emotional Intelligence Life Coaching
When I first decided I would go into psychology many years ago, it was because I wanted to assist others to flourish: to become their strongest, happiest selves. The negative focus of working as a therapist therefore never really sat well with me, and I felt that something was missing in counselling, that I could be doing more.
Finding positive psychology was a dream come true for me, because finally the focus was on moving forward. On growth.
I loved it so much I moved countries to study a Masters degree in the topic.
Positive growth is what my clients tend to want: the chance to hope for a happy future, and the tools to be effective in achieving it. Chances are, it's what you want, too.
Positive psychology is solutions-focused, so in coaching we work towards positive change. Together, we will explore your goals and then work out a plan of action to get you there. Every technique I use is based on psychological research, so I can tell you exactly why it works, and even the biggest cynic can expect results. Since positive psychology is strength-based, you'll get a firm understanding of what you're already doing right, and how to do more of that in the areas you feel not-so-strong.
"Kirsti is a wonderful coach with a talent for guiding you with clarity, calm, and positivity through complicated decisions... I have done this type of work before but it felt much more effortless, effective, and joyful with Kirsti. In our sessions, I felt a sense of ease because of Kirsti’s ability to guide me with her gentle demeanor, positive energy, and her excellent ability to highlight and synthesize important findings. I left our sessions with a significantly greater sense of clarity and purpose.
Please note that coaching is best to work towards a specific goal. If you'd like to go deeper and develop a more positive perspective overall, I recommend you consider The Positive Perspective Course. We can always discuss this further during our discovery call if you're unsure what's right for you - it's up to you.
Coaching sessions are 1 hour each at a cost of £75 per session (or £60 if paid up-front - minimum package of 3). Sessions are delivered online via Skype or Zoom.
Find out if PositiveEQ coaching is right for you (and if I'm the right coach for you) by booking a complimentary
discovery call with me.
Training & Qualifications
MSc Applied Positive Psychology & Coaching Psychology
BHons Counselling Psychology
I am trained to deliver the following:
Evidence-based wellbeing and emotional intelligence interventions