Want to know three habits that..?
Show immediate, mood-boosting effects
Relieve depression and low mood
Improve psychological wellbeing both in the short and longer term
In this video, I share 3 things that you can start doing right away to improve your mental health if you're struggling with anxiety or depression. These actions are also equally valuable in preventing mental health problems and maintaining emotional resilience (especially necessary right now). All three of these habits show immediate increases in mood, but the real magic lies in when you turn them into habits, embedding them into your daily routine.
Join the free PositiveEQ Facebook group and discover the fourth habit here: bit.ly/calmandcontent
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What's your favourite meditation site/ app/ link?
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