• Kirsti Gwynn

An Easy Way to Rejuvenate Yourself

Close your eyes with me for a moment...

Go back within your memory to a time where you felt really peaceful.

What can you see? What can you hear? 

For me, I think immediately of standing on a forest floor, the sound of the wind rustling through the trees and the crunch of Autumn leaves beneath my feet.

Or I’m on a beach, my feet in the sand and the smell of salt in the air. I'm watching the sun glittering on the sea, which stretches infinitely into the horizon.

… Did you imagine somewhere out in nature too?

For most of us, when we think of peace, we think of nature. Surrounded by natural beauty, our minds seem to quieten down and our stress begins to melt away. 

We feel calmer, more present, and more open.

Nature is an easy way to rejuvenate yourself, and one many of us feel naturally drawn towards.