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In my experience, I have found PositiveEQ was the next step to developing my personal growth and overcoming personal challenges. Previous visits to psychotherapists were bent on delving into the past continuously which left me exhausted, and I experienced no headway in coming to terms with the situations I had to deal with. I was introduced to PositiveEQ by a friend of mine who suggested I contact Kirsti Gwynn. From the first consultation I was motivated, and was encouraged by the progress I made over the following few weeks. What really impressed me the most was how Kirsti had the knack of coaching me as an individual, and not by a set of norms as I had previously experienced in the past.

Penny, PositiveEQ training

Who is PositiveEQ training and coaching not for?

If you're looking for a space where you can spend most of the session talking through your problems like you would in counseling, then PositiveEQ is not the right fit for you. First and foremost, PositiveEQ is proactive. The emphasis is on changing anything that isn't working for you right now so that you can feel calm, content with yourself, and positive about the future going forward. That means that there isn't a focus on dealing with the past. We certainly don't ignore your past, but we only go there when it helps you to move forward.

It's time to

feel

positive.

It's time to

feel

positive.

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Kirsti Gwynn

1 min read

Why Enjoying Food is Important for Good Health

Guest interview: Molly Courtney of LOVE Health Coaching

Hello, healthy food choices.

If you're someone who values your nutritional health and wants to enjoy a good meal while nourishing your body and mind, this interview special is for you.

I loved getting together with Love Health Coach Molly Courtney to chat about how we can really get the most out of what we put into our bodies.

Some of the surprising things you'll hear us speak about:

Why "one size fits all" diets set you up to fail
The simple perspective that can make your health habits more sustainable
How WHAT you eat isn't nearly as important as HOW you eat it

Find out more about LOVE Health Coaching here: http://www.lovehealthcoaching.com/

Let us know in the comments what action you're going to take to apply one of Molly's insights and set yourself up to get the most benefit out of your food.

Here's to your health and happiness!

#health #nutrition #food

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30 Days to Wellbeing During Covid-19 (9)

30 Days to Wellbeing During Covid-19 (8)

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The Positive Perspective Course is now open! Enrolment closes 9th October.

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