In my experience, I have found PositiveEQ was the next step to developing my personal growth and overcoming personal challenges. Previous visits to psychotherapists were bent on delving into the past continuously which left me exhausted, and I experienced no headway in coming to terms with the situations I had to deal with. I was introduced to PositiveEQ by a friend of mine who suggested I contact Kirsti Gwynn. From the first consultation I was motivated, and was encouraged by the progress I made over the following few weeks. What really impressed me the most was how Kirsti had the knack of coaching me as an individual, and not by a set of norms as I had previously experienced in the past.
Penny, PositiveEQ training
Who is PositiveEQ training and coaching not for?
If you're looking for a space where you can spend most of the session talking through your problems like you would in counseling, then PositiveEQ is not the right fit for you. First and foremost, PositiveEQ is proactive. The emphasis is on changing anything that isn't working for you right now so that you can feel calm, content with yourself, and positive about the future going forward. That means that there isn't a focus on dealing with the past. We certainly don't ignore your past, but we only go there when it helps you to move forward.
It's time to
It's time to
Are you looking to improve your mental wellbeing and set yourself free, so you can approach your goals from a place of confidence and self-belief? Work with me one-on-one for a tailored plan to build your resilience and achieve your goals.
A 10-week group learning programme designed to help you to overcome negative thinking and build emotional resilience long-term. You'll leave feeling calm and content, with clarity about what you want and the courage to go out and live out your dreams.