I'm guessing you're here because you want to live fully. To thrive, not just survive. To be able to look back and know you gave life your all.
You've come to the right place.
My name is Kirsti Gwynn, and I founded Positive EQ because I believe there is nothing more empowering than knowing how you feel and what to do about it. It changes everything.
Through Positive EQ, you'll discover a deep sense of self-acceptance, a more positive perspective, fewer negative thoughts, and the confidence that you can cope when things go wrong. Perhaps best of all, you'll unlock more laughter and joy in everyday life. Isn't this what life's about?
Positive EQ will help you find calm and contentment in the present, as well as the courage to create the future you want.
I hold a Master's degree in Positive Psychology and Coaching, with a background in Counselling, and my training has left me passionate about only using techniques that have been tested and proven.
Are you looking to improve your mental wellbeing and set yourself free, so you can approach your goals from a place of confidence and self-belief? Work with me one-on-one for a tailored plan to build your resilience and achieve your goals.
A 10-week group learning programme designed to help you to overcome negative thinking and build emotional resilience long-term. You'll leave feeling calm and content, with clarity about what you want and the courage to go out and live out your dreams.
Ready-to-go talks or custom-designed emotional intelligence workshops delivered on-site or online for corporate businesses, charities, and schools, and universities. Also available: design and course creation for the wellbeing industry.
The secret of change is to focus all of your energy not on fighting the old, but on building the new."