I'm guessing you're here because you want to live fully. To thrive, not just survive. To be able to look back and know you gave life your all.
You've come to the right place.
My name is Kirsti Gwynn, and I founded Positive EQ because I believe there is nothing more empowering than knowing how you feel and what to do about it. It changes everything.
Through Positive EQ, you'll discover a deep sense of self-acceptance, a more positive perspective, fewer negative thoughts, and the confidence that you can cope when things go wrong. Perhaps best of all, you'll unlock more laughter and joy in everyday life. Isn't this what life's about?
Positive EQ will help you find calm and contentment in the present, as well as the courage to create the future you want.
I hold a Master's degree in Positive Psychology and Coaching, with a background in Counselling, and my training has left me passionate about only using techniques that have been tested and proven.
Have a specific goal you want help with? We'll take an emotional intelligence approach to your goal, teaching you how to boost motivation and self-discipline, and overcome obstacles.
A 10-week programme designed to help you to build your emotional intelligence and resilience long-term. You'll leave feeling calm and content, with a lot more courage to go out and live your dreams. Delivered one-on-one with Kirsti, and tailored to you personally.
Workshops & Talks
Custom-designed EQ workshops delivered on-site (or online) for corporate businesses, charities, and schools. Design and course creation for the wellbeing industry.
The secret of change is to focus all of your energy not on fighting the old, but on building the new."